Your body is an intricate system, capable of incredible feats when given the right care and attention. Achieving optimal health isn't simply about preventing illness; it's about cultivating a state of holistic well-being that encompasses physical, mental, and emotional strength. This journey begins with appreciating your body's unique needs and her

Body BMI| is a common tool for body composition. While BMI can provide a broad idea of whether someone is at a healthy weight, it cannot accurately show personal body fat ratios. True understanding of your fitness requires examining both BMI and body fat ratio. A ideal body fat range varies based on factors like age, sex, and lifestyle. It's best